Mental Health Services

Confront present challenges and revisit old experiences to discover new meaning and purpose in the here-and-now.  Taking a client-led approach to therapy with an existential lens, grounded in attachment theory while incorporating elements of mindfulness and somatic practices.

Develop better communication around shared goals and values, while developing the skills to co-regulate and develop a shared perspective. Examine historical patterns and cycles which result in couples feeling stuck, while holding space for individual experiences and history. I am proud to work with the LGBTQIA+ community in Spokane, and am welcoming of all families and relationship types. 

 Work together to develop communication around shared goals and increase awareness of individual needs. Evaluate rules, roles and expectations in the home. Understand the role history and attachment play in how emotions are experienced. Learn how to co-regulate as a family and grow closer together.